Weigh In record (no journal entry) for 03 March 2013
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104.0 kg
Lost so far: 17.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 91.41g | Prot: 48.75g | Carbs: 203.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Beer, Quiche with Meat, Poultry or Fish. more...
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Losing 0.8 kg a Week
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theonlyrealperson's Weight History
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