Weigh In record (no journal entry) for 14 December 2019
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77.2 kg
Lost so far: 3.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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340 kcal
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Fat: 15.20g | Prot: 16.30g | Carbs: 36.31g.
Breakfast: Белый Город Молоко 2,5%, Фундук Фундук, Домик в деревне Кефир 1%, Диадар Отруби Хрустящие Овсяные . Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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