Weigh In record (no journal entry) for 03 September 2010
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71.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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2455 kcal
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Fat: 70.67g | Prot: 68.23g | Carbs: 399.82g.
Breakfast: Nutty Bars. Lunch: Soft Pretzel. Dinner: American Cheese, Whipped Butter, Baked Potato (Peel Eaten), Cauliflower, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Golden Original Sandwich Cookies, Orange Soda, Orange Soda. more...
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2295 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Melodyann's Weight History
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