Weigh In record (no journal entry) for 14 December 2019
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62.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1192 kcal
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Fat: 96.19g | Prot: 65.21g | Carbs: 24.11g.
Breakfast: Жареная Курица (Кожу не Съедена), Вареное Яйцо, Сухой Жареный Несоленый Арахис, Яичница. Lunch: Избенка Масло Топленое. more...
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Losing 4.2 kg a Week
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amira.d8's Weight History
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