Weigh In record (no journal entry) for 13 December 2019
|
159.7 kg
Lost so far: 17.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1979 kcal
|
Fat: 80.24g | Prot: 114.62g | Carbs: 203.84g.
Lunch: Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate. Dinner: Sensations Angus Beef Burger, Feature Foods Herring Fillets in Wine Marinade, Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: Original Two-Bite Brownies, Cream Cheese , Flour Tortillas , Lowfat Breakfast Tart, Cupcake with Icing, Coffee with Cream and Sugar. more...
|
|
4337 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thomas1807's Weight History
|