Weigh In record (no journal entry) for 14 December 2019
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87.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2129 kcal
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Fat: 58.57g | Prot: 153.85g | Carbs: 238.42g.
Breakfast: جرينز مسحوق الفانيلا, WILDLY ORGANIC CACAO POWDER, Medjool Dates, Red Onions, الصافي حليب قليل الدسم, Fitness خبز, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes, Egg Yolk, Egg White. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, Butternut Winter Squash, Bottle Gourd Bottle Gourd Vegetables , Potato (with or Without Peel), Red Onions, Veal Sirloin (Lean Only), Red Delicious Apples, Carrots. Dinner: Red Tomatoes, خس روماني (طويل), حلواني اخوان النخلة طحينة فاخرة, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: ميموريز كوكيز بالتمر, Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 4.9 kg a Week
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AhmedFit's Weight History
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