Weigh In record (no journal entry) for 13 December 2019
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68.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1747 kcal
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Fat: 62.52g | Prot: 56.02g | Carbs: 208.50g.
Breakfast: Apples, Coffee, Dad's Oatmeal Cookies. Lunch: Sweet Cinnamon Bun, Tim Hortons Bagel BELT. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Broccoli, Meat Loaf. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Whiskey. more...
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2482 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 4 hours, Desk Work - 16 hours, Driving - 3 hours. more...
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steady weight
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Donnananaa's Weight History
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