Weigh In record (no journal entry) for 14 December 2019
|
70 kg
Lost so far: 8.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
2029 kcal
|
Fat: 141.33g | Prot: 99.29g | Carbs: 88.77g.
Breakfast: 雞柳, 海尼根 啤酒, 博客 培根, 黑橋牌 切片火腿, 早安美芝城 鮪魚蛋餅. Lunch: 愛之味 土豆麵筋, 生活良好 芝麻沙拉醬, 笑牛 低脂乾酪切片, 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜, Costco 無骨牛小排. Dinner: 美味堂 豬耳頭皮絲, 全家 蒸蛋湯（媽媽煮藝）. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a29533861's Weight History
|