Weigh In record (no journal entry) for 13 December 2019
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96.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2562 kcal
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Fat: 101.94g | Prot: 116.04g | Carbs: 303.73g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Lunch: Lentil Soup. Dinner: xJohnnyOx Split Pea Soup, Papa Murphy's Pizza Papa’s Favorite Original Crust Pizza (Large). Snacks/Other: Gala Apples, Chocolate Rich Ice Cream, Sargento Mozzarella Cheese Stick, General Mills Chocolate Chex Mix Turtle, Dove Dark Chocolate Hearts, Dove Dark Chocolate Hearts. more...
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Losing 7.0 kg a Week
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xjohnnyox's Weight History
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