Weigh In record (no journal entry) for 13 December 2019
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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502 kcal
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Fat: 18.59g | Prot: 28.37g | Carbs: 55.60g.
Breakfast: Nutiva Семена Чиа, не Молоко Напиток Овсяный Классический Экстралайт. Lunch: Кофе с Молоком и Сахаром, Куриная Отбивная, Гречка Отварная. more...
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steady weight
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кристина нико's Weight History
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