Weigh In record (no journal entry) for 13 December 2019
|
63.0 kg
Lost so far: 18.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1217 kcal
|
Fat: 90.56g | Prot: 55.81g | Carbs: 60.69g.
Breakfast: Coffee, Truvia Sweetener (Packet), WinCo Foods Whipping Cream, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Blue Diamond Whole Natural Almonds, Hard-Boiled Egg , Mustard, StarKist Foods Chunk Light Tuna in Water (Can), Calder's Real Mayonnaise, Salt , Black Pepper . Dinner: Calavo Avocado, Mezzetta Deli-Sliced Mild Pepper Rings, Market Pantry Colby Jack Shredded Cheese, Hidden Valley Ranch, La Tortilla Factory Low Carb Flour Tortilla, Kroger Large Pitted Black Olives, Hormel Original Pepperoni Slices. Snacks/Other: Pillsbury Creamy Supreme Frosting - Vanilla, Pillsbury Sugar Cookies. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleAsh93's Weight History
|