Weigh In record (no journal entry) for 13 December 2019
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1419 kcal
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Fat: 86.73g | Prot: 36.52g | Carbs: 129.42g.
Breakfast: Яйцо (Целое), Свинина Тушеная, Макароны Отварные. Lunch: Перец Фаршированный Мясом и Рисом, Шоколадный Торт. Dinner: Майонез, Салат Оливье. Snacks/Other: Кофе с Молоком. more...
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Losing 0.7 kg a Week
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rit_tyan's Weight History
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