Weigh In record (no journal entry) for 10 December 2019
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88.2 kg
Lost so far: 5.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1192 kcal
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Fat: 32.45g | Prot: 41.41g | Carbs: 187.50g.
Breakfast: Great Value 100% Pure Pumpkin, De Wafelbakkers Frozen Buttermilk Pancakes, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Brown Sugar , Baked Sweetpotato (Peel Not Eaten). Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). more...
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Losing 0.3 kg a Week
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oceanladyjulia's Weight History
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