Weigh In record (no journal entry) for 13 December 2019
|
88.4 kg
Lost so far: 5.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1408 kcal
|
Fat: 55.17g | Prot: 50.06g | Carbs: 186.53g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Great Value Sugar Free Syrup, De Wafelbakkers Frozen Buttermilk Pancakes. Lunch: Vinaigrette Dressing, Elevate Organic Spinach Salad with Chicken, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Southern Home Tater Tots, Gorton's Crunchy Golden Fish Sticks. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|