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Ugh! Going back up again . i didn't do good Sat with the bday party but got back down to 104.4 Wed . I didn't do bad Wed and Thursday so not sure why I gained more. I don't think I will ever see 100 again. I don't want to go back to 700 calories a day but might have too after the holidays.
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1999 kcal
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Fat: 87.84g | Prot: 52.38g | Carbs: 254.03g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Taco Salad. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Gaining 0.3 kg a Week
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