Weigh In record (no journal entry) for 13 December 2019
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68.6 kg
Lost so far: 38.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1313 kcal
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Fat: 55.74g | Prot: 100.06g | Carbs: 99.08g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Farm Fresh Hard Boiled Eggs. Lunch: Panda Express Chow Mein, Panda Express Vegetable Spring Roll, Panda Express Mushroom Chicken. Dinner: Panda Express Vegetable Spring Roll, Jana Sashimi Grade Ahi Tuna, Salmon. more...
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Gaining 3.2 kg a Week
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