Weigh In record (no journal entry) for 13 December 2019
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76.5 kg
Lost so far: 103.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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251 kcal
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Fat: 8.50g | Prot: 30.23g | Carbs: 14.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Winco Whey Protein, Herbal Tea, Cocoa Powder (Unsweetened). Lunch: Shrimp, Cauliflower. more...
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Losing 0.6 kg a Week
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Lepardldy's Weight History
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