Weigh In record (no journal entry) for 13 December 2019
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68.6 kg
Lost so far: 10.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1061 kcal
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Fat: 66.17g | Prot: 47.68g | Carbs: 63.57g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Heinz Ketchup Packet , Scrambled Egg , Bob Evans Toasted and Buttered Rye Bread. Lunch: Ocean Spray Craisins Dried Cranberries, Prime Rib, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Buttermilk Blue Bleu Cheese Crumbles, Great Value Romaine Lettuce. more...
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Losing 1.3 kg a Week
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AmberGry33's Weight History
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