Weigh In record (no journal entry) for 13 December 2019
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58.8 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1282 kcal
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Fat: 34.88g | Prot: 60.24g | Carbs: 169.69g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Dunkin' Donuts Coffee, Jif Natural Creamy Peanut Butter, Bananas . Lunch: Bento Nouveau Kappamaki Cucumber Sushi Roll. Dinner: Cabernet Sauvignon Wine , Kraft Natural Shredded Fat Free Cheddar Cheese, Spice Classics Chili Powder, Cumin , Cilantro (Coriander) , Bell Peppers, Onions , Sweet Potato , Butterball 97% Lean Ground Turkey. Snacks/Other: Tea with Milk, M&M's Milk Chocolate (Fun Size). more...
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Gaining 0.1 kg a Week
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