Weigh In record (no journal entry) for 03 September 2010
|
97.5 kg
Lost so far: 27.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2010:
|
638 kcal
|
Fat: 23.50g | Prot: 72.57g | Carbs: 40.02g.
Breakfast: Special K Cereal Bars - Blueberry. Lunch: subway salad. Dinner: Velveeta , chicken breast, tilapia, SALAD. Snacks/Other: TURKEY , almonds. more...
|
|
4209 kcal
|
Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Housework - 1 hour and 59 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 6 hours and 1 minute, Resting - 5 hours, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (moderate) - 1 hour and 5 minutes. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeremyDill's Weight History
|