DakotaBiker's Journal, 03 Mar 13

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Weigh In record (no journal entry) for 03 March 2013

92.5 kg Lost so far: 1.8 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2013:

1037 kcal

Fat: 25.61g | Prot: 89.91g | Carbs: 86.10g. Breakfast: Whey Protein, Coffee (Brewed From Grounds), Instant Oatmeal - Maple & Brown Sugar, Omega-3 Fish Oil. Lunch: Light Nutritional Chocolate Shake (8.25 oz). Dinner: Digestive Health Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Port Wine. more...

3181 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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DakotaBiker's Weight History

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DakotaBiker's Journal, 03 Mar 13

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DakotaBiker's Weight History