Weigh In record (no journal entry) for 03 March 2013
|
71.9 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 57.80g | Prot: 40.34g | Carbs: 96.76g.
Breakfast: Smuckers Sugar free raspberry preserves, Peanut Butter, Smart Bagel. Lunch: Home fries, Sausage patty, Fried egg, grapefruit juice, Vodka. Dinner: sugar free jello, Potato Soup. Snacks/Other: Saltine crackers, Monterey Cheese. more...
|
|
2367 kcal
|
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour and 45 minutes, Desk Work - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chereeguitar's Weight History
|