Weigh In record (no journal entry) for 03 March 2013
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81.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 81.54g | Prot: 88.99g | Carbs: 86.32g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Poached Egg, Provolone Cheese, Fiber Essentials Cereal. Lunch: Cauliflower, Sharp Cheddar Thin Sliced, Crisp'n Light 7 Grain Crackerbread, Liverwurst. Dinner: Green String Beans, Butter, Slow-Cooker Braised Pork with Salsa, French Onion Soup. more...
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Losing 2.2 kg a Week
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