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아침공복
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54.5 kg
Lost so far: 6.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1421 kcal
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Fat: 94.43g | Prot: 74.90g | Carbs: 62.95g.
Lunch: 프리고 스트링치즈, 삶은계란, 노브랜드 피넛쿠키, Jarrow Formulas MCT Oil, 무염 버터, 카누 디카페인. Dinner: CJ 행복한콩 부침두부, 수육, 오이고추, 양파, 김치. Snacks/Other: 오리온 꼬북칩 인절미맛, 오리온 꼬북칩 콘스프맛 (30g). more...
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Losing 0.7 kg a Week
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yumyammy's Weight History
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