Weigh In record (no journal entry) for 13 December 2019
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82 kg
Lost so far: 14.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1888 kcal
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Fat: 64.68g | Prot: 64.26g | Carbs: 267.83g.
Lunch: Mustard Pickles, Meatless Fried Rice. Dinner: Mustard Pickles, Egg, White Bread, Honey, Pumpui Fried Baby Clams with Chilli, Chinese Rousong Meat Floss, Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking), Peanut Butter, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Snacks/Other: 농심 진라면, Ice Cream, Apples (Without Skin) . more...
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Gaining 3.5 kg a Week
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