Weigh In record (no journal entry) for 13 December 2019
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70.8 kg
Lost so far: 7.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1151 kcal
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Fat: 81.81g | Prot: 52.58g | Carbs: 50.93g.
Breakfast: 路易莎 美式黑咖啡, 愛之味 土豆麵筋, 豬頸肉, 家裡的 王牌義多利橄欖油, 博客 德國香腸, 博客 培根, 上網查 美生菜,球萵苣,包心萵苣,捲心萵苣,生菜,包心媚仔菜,結球妹仔菜. Lunch: Kid-O 日清奶油三明治餅乾. more...
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Losing 4.9 kg a Week
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a29533861's Weight History
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