Weigh In record (no journal entry) for 12 December 2019
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159.2 kg
Lost so far: 17.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1819 kcal
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Fat: 38.28g | Prot: 105.81g | Carbs: 267.41g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate. Dinner: White Rice, Coca-Cola Coca-Cola (Can), Tuna Sushi, Salmon Sushi, California Rolls. Snacks/Other: Dempster's 100% Whole Grains 12 Grain Bread, Chocolate Chip Cookie (Home Recipe or Purchased), Almond Butter, Feature Foods Herring Fillets in Wine Marinade. more...
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4324 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Thomas1807's Weight History
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