Weigh In record (no journal entry) for 12 December 2019
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68.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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847 kcal
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Fat: 32.51g | Prot: 42.55g | Carbs: 103.66g.
Breakfast: Coffee, Dad's Oatmeal Cookies. Lunch: Pears, Cooked Spinach (from Fresh), Chicken Breast, KFI Coconut Curry Sauce, Bell Peppers, Basmati Rice (Cooked). Snacks/Other: Almonds. more...
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3045 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 10 minutes, Stair Climber (Stepper) - 1 minute, Treadmill - 1 hour and 10 minutes, Sleeping - 3 hours and 34 minutes, Driving - 3 hours, Desk Work - 16 hours. more...
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Gaining 4.8 kg a Week
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Donnananaa's Weight History
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