Weigh In record (no journal entry) for 12 December 2019
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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238 kcal
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Fat: 18.66g | Prot: 13.90g | Carbs: 4.25g.
Breakfast: Scrambled Egg , Splenda No Calorie Sweetener (Packet), Half and Half Cream. more...
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steady weight
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