Weigh In record (no journal entry) for 12 December 2019
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77.1 kg
Lost so far: 0.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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532 kcal
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Fat: 29.84g | Prot: 28.05g | Carbs: 41.27g.
Lunch: Boiled Egg, Farm Fresh Hard Boiled Eggs. Dinner: Gala Apples, Cooked Cauliflower (Fat Added in Cooking). more...
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Losing 1.6 kg a Week
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Sarafinia's Weight History
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