Weigh In record (no journal entry) for 12 December 2019
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94.5 kg
Lost so far: 3.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1021 kcal
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Fat: 47.29g | Prot: 47.14g | Carbs: 102.22g.
Breakfast: Сырники Домашние. Lunch: Котлета Говяжья, Гречка Отварная, Вестер Салат Восточный. Dinner: Кефир 2,5%. Snacks/Other: Oreo Печенье, Слобода Йогурт, Вестер Салат Восточный, Данон Актимель. more...
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Losing 0.7 kg a Week
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annisspo's Weight History
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