Weigh In record (no journal entry) for 12 December 2019
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52.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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255 kcal
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Fat: 11.81g | Prot: 11.78g | Carbs: 26.99g.
Breakfast: 필라델피아 크림치즈 (20g), 귤, 파리바게트 호두호밀식빵, 행복담기 참나무 훈연 반숙란. more...
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Gaining 2.8 kg a Week
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