Weigh In record (no journal entry) for 12 December 2019
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55 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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367 kcal
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Fat: 26.44g | Prot: 28.69g | Carbs: 5.15g.
Breakfast: Café. Dinner: Queijo Mozzarella, Pepino (com Casca), Alface Americana, Couve Manteiga Crua, Manteiga (com Sal), Bolo de Coco Low Carb, Chuleta Bovina, Café. Snacks/Other: Café. more...
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steady weight
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