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Вес в принципе не меняется (+/- вода). Похоже что я приближаюсь к поддержке. И все таки так надеялась, что встречу новый год в двухзначном весе.
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103.5 kg
Lost so far: 16 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2707 kcal
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Fat: 89.59g | Prot: 162.96g | Carbs: 308.19g.
Breakfast: Regular Cream Cheese Spread, DOM Reserve Smoked Salmon Singles , Bagel, 1% Fat Milk. Lunch: Cola Soft Drink, Tomato and Cucumber Salad with Oil and Vinegar, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Starbucks Nonfat Latte (Grande). Dinner: Whipped Cream (Pressurized Container), Elan Organic Mango Slices, Tomatoes, Apricot Jams and Preserves , Sugar, M-C Dairy Cottage Cheese, Western Sour Cream 14%. Snacks/Other: Baileys Ликёр, Milk (3.7% Milkfat), Simplyprotein Peanut Butter Chocolate Protein Bar. more...
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Gaining 4.2 kg a Week
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