Weigh In record (no journal entry) for 12 December 2019
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63.4 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1148 kcal
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Fat: 38.19g | Prot: 35.04g | Carbs: 164.25g.
Lunch: とんこつラーメン. Dinner: サンヨー食品 デュラムおばさんの明太子スパゲティ. Snacks/Other: チョコ. more...
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Losing 6.3 kg a Week
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11598onyxstreet's Weight History
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