Weigh In record (no journal entry) for 12 December 2019
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101.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1764 kcal
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Fat: 85.90g | Prot: 114.80g | Carbs: 160.00g.
Breakfast: Quest Chocolate Chip Protein Cookie, Think High Protein Bar Brownie Crunch. Dinner: Ground Beef (90% Lean / 10% Fat), Kraft 3 Cheese Mexicana Shredded Cheese, Ortega Original Taco Sauce, Tumaro's Sourdough Wrap. Snacks/Other: Quest Chocolate Chip Protein Cookie, PopCorners Popped Corn Chips - Kettle. more...
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Losing 4.4 kg a Week
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ramblemanje's Weight History
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