Weigh In record (no journal entry) for 12 December 2019
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103.2 kg
Lost so far: 9.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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738 kcal
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Fat: 33.32g | Prot: 71.17g | Carbs: 50.45g.
Breakfast: Friendly Farms Unsweetened Almond Milk, Happy Farms Gouda Cheese, Bertolli Extra Virgin Olive Oil, Egg, Fuji Apples, Celery , Carrots . Dinner: Great Value Green Olives with Pimento, Orange Tomatoes , Red Cabbage, Avocados , Dole Iceberg Lettuce, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. more...
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Losing 2.8 kg a Week
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