tlhamon's Journal, 12 Dec 19

Weigh In record (no journal entry) for 12 December 2019
51.6 kg Lost so far: 1.0 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:
1914 kcal Fat: 57.75g | Prot: 178.24g | Carbs: 214.00g.   Breakfast: MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: The Protein Bar Pro Bar Base Mint Chocolate, MuscleTech Protein Candy Bar Chocolate Fudge, PowerBar ProteinPlus - Peanut Butter Cookie. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, Meijer Light Three Berry Preserves, MuscleTech Phase8. more...
2303 kcal Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes. more...
Losing 2.9 kg a Week

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tlhamon's Weight History


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