Melodyann's Journal, 02 Sep 10

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Weigh In record (no journal entry) for 02 September 2010

71.0 kg Lost so far: 0.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2010:

1794 kcal

Fat: 58.37g | Prot: 49.44g | Carbs: 279.46g. Lunch: White Bread, Deli Ham. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato, Fried Battered Beef Steak. Snacks/Other: Orange Soda. more...

1975 kcal

Exercise: Housework - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Melodyann's Weight History

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Melodyann's Journal, 02 Sep 10

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Melodyann's Weight History