Weigh In record (no journal entry) for 12 December 2019
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1408 kcal
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Fat: 54.19g | Prot: 70.64g | Carbs: 152.81g.
Breakfast: Dulcesol Tarta de Manzana (62g), Tortilla de Patatas, Naranjas, Hacendado Dátiles sin Hueso, Mayonesa, Mercadona Pan Integral, Valle de San Juan Queso Añejo con Aceite de Oliva, Café Espresso. Lunch: Hacendado Yogur Bifidus Desnatado Nueces y Cereales, Plátano, Huevo Duro, Fresquia Ensalada Mixta, Adobos Caysan Pincho Moruno, Café. more...
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Gaining 2.1 kg a Week
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