Weigh In record (no journal entry) for 12 December 2019
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67.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1608 kcal
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Fat: 24.08g | Prot: 113.71g | Carbs: 239.18g.
Breakfast: Monster Energy Ultra, Prozis 100% Real Whey Isolate Biscotto e Crema, Nestlé Cereali Fitness Chocolate, Pam Panorama Yogurt Magro Bianco. Lunch: Esselunga Erbette, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Tortiglioni. Dinner: Nestlé Cereali Fitness Chocolate , Prozis 100% Real Whey Isolate Biscotto e Crema, Pam Panorama Yogurt Magro Bianco, Biyori Mochi ai Fagioli Azuki Rossi, Lindt Excellence 99% Cacao, Pomodori, Pane Integrale, Bresaola. Snacks/Other: Hero Barrette al Cioccolato Light. more...
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2207 kcal
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Exercise:
Running - 8/mph - 10 minutes, Running - 7/mph - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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calavera73's Weight History
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