Darbo's Journal, 02 Sep 10

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Weigh In record (no journal entry) for 02 September 2010

74.8 kg Lost so far: 12.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2010:

1005 kcal

Fat: 39.50g | Prot: 78.00g | Carbs: 88.50g. Breakfast: Light & Fit Yogurt - Cherry. Lunch: chicken from poppyseed salad, panera chicken poppyseed salad. Dinner: French Fries (Medium), Wendy's Chicken Nugget. Snacks/Other: Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes. more...

2823 kcal

Exercise: Personal Training - 5 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Darbo's Weight History

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Darbo's Journal, 02 Sep 10

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Darbo's Weight History