Weigh In record (no journal entry) for 11 December 2019
|
88.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1037 kcal
|
Fat: 45.74g | Prot: 37.55g | Carbs: 117.55g.
Breakfast: ゆで卵, セブンイレブン 牛すき焼き, ご飯, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油. Lunch: ゆで卵, 明星食品 チャルメラ ちゃんぽん. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|