Weigh In record (no journal entry) for 12 December 2019
|
71.5 kg
Lost so far: 6.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1107 kcal
|
Fat: 61.98g | Prot: 45.87g | Carbs: 90.77g.
Breakfast: 煎餃, 麥當勞 (McDonald's) 麥克雞塊(6塊), 煎雞蛋, 博客 培根, 黑橋牌 切片火腿. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a29533861's Weight History
|