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😧😧😧
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81.5 kg
Lost so far: 15 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2291 kcal
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Fat: 71.44g | Prot: 122.18g | Carbs: 288.79g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Pasta with Carbonara Sauce, Croutons, Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, 홈플러스 돼지고기 김치찌개. Lunch: Korean Seasoned Seaweed II, 정성온 뚝불고기, 한울 꼬마 맛김치, Chunky Peanut Butter (with Salt) , Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, CJ 100% 현미로 지은 밥. Dinner: 세븐일레븐 꼬마 맛김치, 정성온 뚝불고기, Apples (Without Skin) , Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Glass Noodle Stir Fried with Egg ผัดวุ่นเส้นไส่ไข่. Snacks/Other: Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Mcvities Wheat Biscuits Original (Digestive ), Mozzarella Cheese, 굽네몰 핫닭발. more...
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Gaining 3.5 kg a Week
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