Weigh In record (no journal entry) for 02 March 2013
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54.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 75.96g | Prot: 50.08g | Carbs: 240.25g.
Breakfast: Garden Vegetable Crackers, Creme Champfleury, 2% Fat Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Garlic Hoisin Stir-Fry Sauce, Cooked Mushrooms (Fat Added in Cooking), White Rice. Dinner: Peanut Oil, Cooked Eggplant, White Rice. Snacks/Other: Garlic Bread, Apples. more...
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1889 kcal
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Exercise:
Sitting - 2 hours, Housework - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 12 hours, Sleeping - 4 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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