Weigh In record (no journal entry) for 11 December 2019
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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807 kcal
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Fat: 24.29g | Prot: 61.37g | Carbs: 92.35g.
Breakfast: Pan Integral, Philadelphia Philadelphia Light, Naranjas, Té Verde. Lunch: Hacendado Atún en Aceite de Oliva, Pepino (Pelado), Verdifresh Escarola, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Carrefour Pera, Brüggen Copos de Avena, Kaiku Yogur Natural sin Lactosa , Pechuga de Pollo a la Plancha, Sopa de Verduras (Baja en Sodio, con Agua). more...
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1636 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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imanclara's Weight History
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