Weigh In record (no journal entry) for 11 December 2019
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53.2 kg
Lost so far: 0.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1218 kcal
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Fat: 45.93g | Prot: 53.23g | Carbs: 148.38g.
Breakfast: Plátano, Alpura Leche Light, Quaker Cereal Multibran Pasas. Lunch: San Jacinto Queso Asadero, Tortillas de Maíz, Chuleta de Cerdo, Marketside Mezcla de Vegetales. Dinner: Calahua Leche de Coco Orgánica, My Perfect Shake Malteada. Snacks/Other: Marinela Barritas Moras, Marinela Chocorroles. more...
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Gaining 0.0 kg a Week
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 Comments
HOLA! COMO HAS ESTADO??
SALUDOS.
15 Dec 19 by member: DANTE HDZ
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Bien Dante, gracias. Ya casi no uso la app porque he ido aprendiendo a comer mejor y cuidar mis porciones. Sigo ayunando y entrenando ya es un hábito
16 Dec 19 by member: antonia.hhz
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16 Dec 19 by member: DANTE HDZ
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antonia.hhz's Weight History
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