Weigh In record (no journal entry) for 11 December 2019
|
155.4 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
3036 kcal
|
Fat: 110.28g | Prot: 163.35g | Carbs: 343.83g.
Breakfast: Kraft Lite Raspberry Vinaigrette Dressing. Lunch: Beef Goulash. Dinner: M&M's White Chocolate Peanut, Rold Gold Cheddar Cheese Tiny Twists Pretzels. Snacks/Other: Oatmeal Cookies , Blue Bunny White Chocolate Macadamia Nut Cookie. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lord torgo's Weight History
|