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Took Ladin and Potassium
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88.9 kg
Lost so far: 4.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1278 kcal
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Fat: 37.96g | Prot: 59.21g | Carbs: 180.73g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Three Cheese, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value White Cheese Mexican Style Queso Dip, Santitas White Corn Tortilla Chips. Dinner: Peanut Butter, Lean Cuisine Culinary Collection Shrimp Alfredo. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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Gaining 4.8 kg a Week
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oceanladyjulia's Weight History
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